Are your craving for dark-chocolate so powerful that you cannot think straight? Are your muscle cramps are so painful and strong that you have sleeping problems? These are signs of magnesium deficiency.
Magnesium is a vital nutrient that helps our body to function properly. The bad news is that a lot of people do not know they are lacking magnesium in their bodies. Below are seven signs that you are deficient in magnesium.
Chocolate cravings
The body always speaks the truth. If you can listen closely to your body, you can understand what it needs. A good source of magnesium is dark chocolate. One square of dark chocolate contains 24 percent of what you need in a day. If the body is always asking for chocolate, you might be deficient in magnesium.