As we grow older, there are certain changes that must be made to our diets so that we can continue enjoying our healthy bodies and sharp minds. Listen to your doctor or family members when they tell you that you should stop eating foods that will put your health at risk. It’s time to eat more superfoods that can help protect our vital organs and keep us looking and feeling young and energetic. Here are just 10 of the superfoods that you must include in your diet ASAP.
Fatty Fish
Great news, fish lovers! You should eat more fatty fish like salmon, tuna, sardines, and mackerel. These fishes are not only delicious and nutritious, they are also low in fat and calories. They are packed with protein and omega 3, which fight the bad cholesterol and promote the good cholesterol.